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Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! 
  
  In this episode Martha and I talk about: 

• The importance of sleep
• What to look for in functional labs to aid in sleeping
•  Foundations of good sleep
• How an anti-inflammatory diet can help sleep 
• Stress and sleep
• Sleep and the right temperature 
• EMFs disrupting sleep
• Effects of too little sleep 

Read the full blog & transcript here.

Resources talked about in the show: 

EMOTIONAL30 for 30% off anything on the website

Get your Mini Transit Reading Here

Affiliate Links:

Get 10% off of The Aura Market Products

Get 10% off Dame Products with code EMOTIONAL10

Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONAL

Get 10% off Alohi Maui with code EMASTERY

Where you can find Martha:
 Instagram, Website

Where you can find Rochelle:
 Instagram, Website, Email: info@rochellechristiane.com

Additional Info:
 Read the blog
Book a session
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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com