As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are? In this episode, I'll share some tips on how to make meaningful resolutions by tying them to our values. We'll look at why standard goal-setting often falls short, and how adopting self-compassion, inquiry, and a better understanding of our emotions can lead to long-term improvement. Isn't it time to find clarity about what you really want and set resolutions that actually work? If so, tune-in to make goals and objectives that represent who you really want to be.

Show Highlights

• Learn how to align your goals with your core values for deeper fulfillment and lasting change.  

• Understand the role of the lower mind in keeping you stuck and how to consciously choose new patterns.  

• Shift your mindset and set your resolutions based on a positive motivation.

• Discover how curiosity, not willpower, is key to making lasting changes in your life.  

• Reframe your approach to New Year's resolutions by focusing on the person you want to become.  

• Explore your values and choose one to embody for 2025.  

• Find clarity on what you truly want by examining your values and the motivations behind your goals. 

Resources

Sheila's Website

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Email me: sheila@sheilatully.com

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