How do we get out of our rigid thinking patterns and open ourselves up to a more subtle, flexible way of seeing the world? In this episode we're looking at black-and-white thinking—how it influences our decisions, fuels anxiety and limits our growth. We'll get into why our brains seek certainty, how society conditions us to think in binaries and the ways this mindset keeps us stuck. Most importantly we'll uncover practical ways to shift towards an open, empowered way of thinking that allows complexity, self-trust and ease and confidence in life. Whether you're navigating personal challenges, rethinking old beliefs or just looking for a fresh perspective this episode will help you see the beauty in the grey areas of life.

Show Highlights

• Examining the brain's natural drive for predictability and comfort.  

• Recognizing how black-and-white thinking can provide shortcuts but also limit growth.  

• Understanding how rigid thinking fuels anxiety, self-doubt, and superiority.  

• Learning to challenge and reframe binary thinking to embrace complexity.  

• Developing strategies to think more flexibly and cultivate self-trust.  

• Accepting uncertainty and struggle as essential parts of transformation.

Resources

Sheila's Website

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Email me: sheila@sheilatully.com

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