In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern food quality, hidden environmental toxins, and processed foods inflammation paint a different picture. I share how chronic stress and health challenges, along with changes like A1 vs A2 milk casein, affect our bodies in ways past generations didn’t face. We’ll look at why homesteading health problems persist despite “clean eating,” and how a slow living lifestyle can help bridge the genetic mismatch modern diet creates. Tune in to uncover the real reasons why eating like your grandparents won’t save you.

Learn more:
Is An Animal-Based Diet Healthy?: https://michaelkummer.com/animal-based-diet/ 

59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/ 

4: The Ultimate Guide to Animal-Based Nutrition: https://www.primalshiftpodcast.com/the-ultimate-guide-to-animal-based-nutrition/ 

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. 

Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ 

Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop 

In this episode:
00:00 Introduction: Should you eat like your grandparents?

00:42 Reflecting on childhood eating habits

03:27 The paradox of modern homesteading

05:29 Chronic stress and its impact on health

08:55 Changes in food quality over time

11:19 Environmental and lifestyle factors

13:55 Striving for a healthier, simpler life

18:38 Final thoughts: Finding balance in modern life

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

#Diet #Nutrition