With so many conflicting studies and experts shouting from every corner, it’s easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I’m calling out the noise around “good” vs. “bad” foods and diving straight into the powerful signals your body sends every time you eat. From unexplained breakouts and weird cravings to stubborn heartburn and crashing energy levels, your physiology is practically begging you to pay attention.

We’ll explore how issues like bloating, bad breath, headaches, and even mood swings can be early warning signs that a particular food isn’t working for you — no matter what the latest scientific study or diet guru claims. Yes, science and ancestral wisdom matter, but they mean little if you feel lousy every time you bite into certain foods. Think of it as detective work: noticing patterns between what you ate and how you slept, how your skin looks, or whether you’re getting random joint pain or weird body odor.

If you’ve ever felt guilty because some “healthy” item (like sourdough or raw milk) just doesn’t sit right with you, this episode is your permission slip to trust yourself. It’s not about demonizing specific foods; it’s about becoming so in tune with your body that you can instantly tell the difference between a mild craving and a genuine sign of hunger — or a subtle symptom and a flashing red light.

When in doubt, remember: if it doesn’t feel good, it probably isn’t good for you. Your unique biology is more than just numbers on a lab test or words in a research paper… it’s an entire feedback system that never stops working. 

So give yourself the freedom to listen, experiment, and (yes) sometimes say no to foods that simply don’t serve you.

Learn more:

18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ 

The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/ 

Thank you to this episode’s sponsor, Peluva!

Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. 

To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ 

And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva 

In this episode:

00:00 - Intro: Can you trust how food makes you feel?

00:51 - Biomarkers vs. short-term body signals

02:45 - How to listen to your body's feedback

05:00 - Subtle warning signs: skin, energy, mood, joints

07:00 - The truth behind food reactions: dairy, carbs, odor

09:49 - What feeling great actually feels like

10:30 - Final thoughts: Tune in to your body, not the noise

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

#HealthyDiet #FoodReactions #AnimalBasedDiet #CleanDiet