Living healthy doesn’t have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn’t mean you have to compromise your health just because you’re on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live healthy without overspending.

From cold plunging in natural bodies of water instead of buying a $5,000 tub (no, it’s not the same, but it’s close enough if you need to save money), to skipping overpriced olive oil and cooking with butter, there are tradeoffs that make sense without sacrificing your well-being. I also talk about how we’ve drastically cut down on laundry costs using an ozone system, and why buying secondhand furniture might be better for your health than brand-new.

A lot of this comes down to avoiding the trap of “health through consumerism.” You don’t need a high-end gadget to reduce EMFs — just turn off your Wi-Fi. You don’t need to subscribe to every wellness app — just go outside and breathe. It’s not about being cheap. It’s about spending where it matters, skipping what doesn’t, and remembering that the simplest solutions are often the most powerful.

Learn more:

The Health Benefits of Barefoot Shoes: https://michaelkummer.com/barefoot-shoes-benefits/ 

Radiant Life Whole House Water Filtration System Review: https://michaelkummer.com/radiant-life-whole-house-review/ 

Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q 

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. 

Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ 

Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop 

In this episode:

00:00 - Intro

01:35 - Cold plunging for free

02:45 - Budget grass-fed meat & bulk beef

04:25 - Minimal non-toxic wardrobe

06:10 - Diy detergents & ozone laundry

07:20 - Seasonal, local produce timing

08:25 - Barefoot shoes, fewer pairs

09:15 - Buy used furniture to cut VOCs

09:55 - Filter tap water & diy sparkling

11:00 - Build a simple “Pretty Good House”

12:27 - Fold-up sauna alternatives

13:29 - Cook with butter & saved animal fat

14:41 - Buy the best eggs you can afford

15:37 - Free bodyweight & micro-workouts

17:10 - Sunlight over tanning salons

17:45 - Lifestyle beats immune supplements

18:01 - Nature walks vs meditation apps

18:20 - Unplug devices to cut EMF

19:01 - Library books over streaming

19:36 - Final thoughts

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

#Biohacking #BudgetBiohacks #FreeHealthyLifestyle