106. Listen to this if you need help managing your emotions
1Description
We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
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