#107 - Avoiding a Sleep Divorce: Let's Stay Together
Update: 2024-07-08
Description
Like it or not, the concept of a sleep divorce seems like it is here to stay. Sleeping in separate beds or bedrooms is a popular option for solving sleep issues, but is it the right choice? Are there better options. In this episode we will:
- Look at historical research about partner sleep
- Define a sleep divorce
- Introduce the Scandinavian Sleep Method
- Understand how sleep timing/chronotype plays a role is sleep compatibility
- Learn how sleep-related movements change over time in a relationship
- Evaluate the role of relationship conflict in sleep health
- Focus on snoring as a common variable leading to a sleep divorce
- List interventions that may help avoid a sleep divorce
- Touch upon light as a source of sleep conflict
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
Comments
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