DiscoverSelf Care IRL107. Let’s Talk About Overcoming Unresolved Trauma
107. Let’s Talk About Overcoming Unresolved Trauma

107. Let’s Talk About Overcoming Unresolved Trauma

Update: 2024-08-06
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Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

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107. Let’s Talk About Overcoming Unresolved Trauma

107. Let’s Talk About Overcoming Unresolved Trauma

Ty Alexander