DiscoverSleep Unplugged with Dr. Chris Winter#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag
#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

Update: 2024-07-15
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Description

The menstrual cycle has long been associated with sleep. Emerging research is uncovering more of a bidirectional relationship with sleep. In this episode we will:

  • Provide an overview of the menstrual cycle
  • Evaluate the reciprocity of the relationship between sleep and the menstrual cycle
  • Discuss the roles of estrogen and progesterone in the cycle and how their relationships might affect sleep
  • Review the 4 stages of the menstrual cycle and how they often impact sleep
  • Look at interventions related to personal knowledge of your own menstrual cycle

Episode Written by Maeve Winter

To participate in the study mentioned in the podcast, use the link below:
https://tccolumbia.qualtrics.com/jfe/form/SV_1M5sOpYMa1Ld0mG

Produced by: Maeve Winter

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Thanks for listening and sleep well!

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#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

2024-07-1535:21

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#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

Chris Winter