119 - Hyrox Race Day - Strategy, Nutrition & Rules

118 - Fergus Alberts - Get To Know Team 9-5's Newest Coach

117 - Marbella, Baby Swimming Lessons & Starting Your Own Business

116 - Keiran McLean "Kimmic" From The Royal In Forfar To Creamfields Main Stage

115 - Julia Shaw - Postpartum Training & Mum's Health.

114 - Ciaran McAninch - Life After Football, Mental Health & The Anti-Productivity Movement

113 - Scott MacDonald - Running An Ultra Marathon Through The Amazon Rainforest

112 - Steven Robb - The Bee Inspired Story

111 - Welcome Back The Pod

110 - My Followers 5 Biggest Challenges With Fitness

109 - Why I'm Running A Marathon Without Training, Getting Aff It Is Not Easy & Whey Protein Ice Blasts

108 - SPFL Transfer Special

107 - Scotland Euro 2024 Special With Jonny Smith

106 - Q&A - Your Questions Answered...

105 - How To Attack Pre-Season Head On

104 - Holiday Workouts, The Dark Side Of Fitness & Being A Dad.

103 - How To Get In Shape For Your Summer Holiday

102 - Bonus Episode "Fraser Morrison - 30 Half Marathons In 30 Days"

101 - The Biggest Questions Of The Year So Far

100 - Willers Fitness "How To Stop Sniffing Cocaine And Change Your Life"