109. How Ski Boot Alignment Impacts Performance and Knee Health Part 4 (feat. Keith from Arete Pro Fit)
Description
On this episode, I sit down with Keith from Arete BootFit, a Seattle-based bootfitter dedicated to helping skiers reduce pain, improve comfort, and maximize performance through proper alignment and fitting. With years of experience and a deep passion for helping skiers perform at their best, Keith shares both practical advice and inspiring client stories that highlight just how powerful the right boot fit can be.
The focus of this episode is on simple, actionable boot fitting strategies that every skier can use—whether you’re working with a local bootfitter or just starting to notice issues in your own setup. Keith emphasizes how small changes can lead to major breakthroughs in skiing confidence, performance, and longevity.
We talk about: ✅ Practical adjustments skiers can make to improve boot fit ✅ Why alignment is key to skiing pain-free and efficiently ✅ Success stories of skiers who overcame pain with proper boot fitting ✅ How to approach conversations with your local bootfitter ✅ The difference a professional fitting makes for long-term skiing performance ✅ Why boot fit is the foundation of confidence on snow
If you’ve ever battled discomfort or felt like your boots were holding you back, this episode will show you what’s possible when fit and alignment are done right.
📌 Links & Resources Mentioned:
Learn more about Keith’s work → https://www.areteprofit.com/
Join the Legaski Club (it’s free) and access resources to transform your skiing → https://legaskiclub.app.clientclub.net/communities/groups/legaski-club-free
Follow me on Instagram → https://www.instagram.com/the_ski_pt/
Book a call with me → https://www.meettheskipt.com/
United States
