Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today’s episode is for them as it’s all about thriving in life! It’s with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover:

• It’s not aging that causes these issues, but a depletion of raw materials
• How the presence of oxygen is the absence of disease & what you can to do prevent disease
• Why Vitamin D3 is the most important nutrient in the human body & how to make sure you’re getting enough
• When you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves.

Gary will be speaking at our upcoming DLP Capital Health, Well-being & Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives.

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://LiveFitIgniteChange.com/gary 

Episode timestamps:

[02:23 ] Upcoming Health & Well-being event in Puerto Rico

[03:43 ] Gary Brecka’s background and accomplishments

[04:35 ] Predicting how long you have to live to the month

[05:14 ] The presence of oxygen is the absence of disease

[05:52 ] Humans are suffering from a lack of raw materials

[07:51 ] Simple items to change to increase lifespan & healthspan

[09:01 ] How health conditions actually get passed onto the next generation

[10:29 ] The importance of methylation, the converting of raw materials

[12:23 ] Why we need to look at the root cause of health issues

[15:47 ] The Happiness crisis + when people can’t achieve optimal mood

[17:23 ] Diet is vitally important, but there’s more to it

[19:45 ] Targeted supplementation to avoid deficiency

[20:22 ] The gene test everyone should do once in their life

[24:04 ] Improving life to live with vitality

[24:57 ] Aging is the aggressive pursuit of comfort

[25:53 ] Your morning routine determines the trajectory of your life

[28:29 ] What we can for free to have the most impact on optimal health

[30:52 ] How to get back to the level of energy you previously had

[33:27 ] Vitamin D3 is the most important nutrient and most are not getting enough

[35:30 ] When you feel down, move. Snack on exercise.

[37:43 ] Authenticity: Be cautious with what you say and believe what you say.

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

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