Want to live better and live longer - to 100 & beyond? You may have seen those amazing National Geographic documentaries on “Blue Zones” and what the world's longest living cultures do to live better, longer, healthier, happier lives. In today’s episode with Nick Buettner of Blue Zones, we dive into:

• The 9 lifestyle practices that the longest lived populations have in common. 
• What you can do to start implementing these and how they are being rolled out to companies and communities. 
• How to set up your environment so you can create the change that you want to see to live a longer, better life.

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://LiveFitIgniteChange.com/bluezones

DLP Capital Health Well-being and Longevity Event

Fit Life Challenge

Inrive Performance Nutrition

The Omnivore’s Dilemma

The Blue Zones American Kitchen: 100 Recipes to Live to 100

Episode Timestamps

[00:53 ] Upcoming Health Well-being and Longevity Summit in Puerto Rico

[02:58 ] The start of the Blue Zone’s research 

[04:55 ] Bringing lessons in longevity to communities 

[07:31 ] 9 commonalities of the longest lived cultures

[10:47 ] Good carbs vs bad carbs for longevity

[12:14 ] The Fit Life Challenge and eat whole foods

[13:56 ] Establishing an environment of healthy habits in communities

[18:49 ] ROI: Reducing childhood obesity by 55% + $27 million claims savings

[20:45 ] How to create change when you don’t think you can: Set up your environment.

[25:21 ] Connection with friends and family to overcome negativity

[29:22 ] Blue Zone’s resources to go deeper into living better, longer

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

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