How to Achieve Big Goals: Life Assessment & Goal Designing
Description
Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover:
- The first step in goal setting that most miss,
- How to assess where you are versus where you want to be,
- The proven framework to big goal achievement
- Plus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal future
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://livefitignitechange.com/goals
Episode timestamps:
[01:45 ] Impact of assessment on how to spend time
[02:50 ] The two things you must know when using a map
[04:07 ] Happiness levels declining & how to overcome that
[05:26 ] How to have accountability with goals 76% more likely to achieve
[08:07 ] Live meditation practice to fuel energy & visualize ideal future
[14:37 ] The eight Fs of living fully in all aspects of life
[17:02 ] Importance of having a round ‘wheel of life’
[18:43 ] Applying goal designing in your life
[22:43 ] The Elite Journal as a framework to big goals
[29:20 ] The next book, Building an Elite Career
- - -
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
Hosted on Acast. See acast.com/privacy for more information.
United States
