Have you ever been criticised? Either through self-critics or from people around you? It is especially difficult to handle critics at the beginning of a project or life change as we tend to be more vulnerable.

In this serie, Annabelle & Mikan discuss:

• How to deal with critics: embrace the experience and avoid overreaction.


• How to deal with the person who brought the critic to our attention.


• How to be at peace while we experience critics, simultaneously.


• How to handle praises and why real freedom is being “still” either through critics or praises.

Share your experience at: www.iammikan.com or www.theinwarders.com

Recommendation:

Book “The things you can see only when you slow down” by Haemin Sunim: https://www.amazon.com/Things-Only-When-Slow-Down/dp/0143130773

Quote: “No person can be found, who has been, is, or will be, only criticized or only praised” from the Book: dhammapada: a new translation of the Buddhist classic with annotations by Gil Fronsdal, translator. (Boulder: Shambhala, 2011): https://www.amazon.com/Dhammapada-Translation-Buddhist-Classic-Annotations-ebook/dp/B00CS5KMBM