13: How silent inactivity regenerates us
Update: 2021-09-10
Description
The inwarders Podcast is back with tips on how to regenerate us. In serie n°13, Annabelle shares how to settle into a silent break and why it leads to more clarity.
Recommendations:
- Avoid packing your agendas with too many activities during the holidays
- Book silent breaks with no activities
- Observe your thoughts, feelings and body sensations without reacting to them
- Keep the good work during the rest of the year by booking regular breaks
- Watch Joshua Becker videos: https://www.youtube.com/c/JoshuaBecker
- Visit Marie Kondo website: https://konmari.com/
- Try a coaching session with Annabelle via www.theinwarders.com
- Follow the inwarders podcast on LinkedIn: linkedin.com/in/annabellefoussier
- Contact Mikan at www.iammikan.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
