11: Managing your mind 101: The thought ladder.

Update: 2019-11-25

Description

Probably the best way to convince yourself that you have control over your own mind is to start doing it. In this episode I am going to present a simple practical tool to help you to start managing your mind today. I often warn that there are no "quick fixes" but by practicing the thought ladder you really can have an instant impact on how you feel day to day.

I learnt about this from an excellent podcast called Unf*ck Your Brain which I highly recommend you check out.

www.cambridgeprogressivemedicine.com

https://unfuckyourbrain.com/

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00:00

11: Managing your mind 101: The thought ladder.

#box-pro-ellipsis-173338707783582{-webkit-line-clamp:2;}11: Managing your mind 101: The thought ladder.

11: Managing your mind 101: The thought ladder.

Dr William Bostock

11: Managing your mind 101: The thought ladder.