11: Managing your mind 101: The thought ladder.
Update: 2019-11-25
Description
Probably the best way to convince yourself that you have control over your own mind is to start doing it. In this episode I am going to present a simple practical tool to help you to start managing your mind today. I often warn that there are no "quick fixes" but by practicing the thought ladder you really can have an instant impact on how you feel day to day.
I learnt about this from an excellent podcast called Unf*ck Your Brain which I highly recommend you check out.
www.cambridgeprogressivemedicine.com
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