11: Managing your mind 101: The thought ladder.

Update: 2019-11-25

Description

Probably the best way to convince yourself that you have control over your own mind is to start doing it. In this episode I am going to present a simple practical tool to help you to start managing your mind today. I often warn that there are no "quick fixes" but by practicing the thought ladder you really can have an instant impact on how you feel day to day.

I learnt about this from an excellent podcast called Unf*ck Your Brain which I highly recommend you check out.

www.cambridgeprogressivemedicine.com

https://unfuckyourbrain.com/

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In Channel

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23: Pain (part 2) - Chronic pain

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22: Pain (part 1) - Understanding pain

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21: Fit Notes: Taking time for yourself.

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20: Functional Vs Progressive medicine.

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19: Movement.

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18: Moralising.

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17: Sleep.

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16: Advice and guidance.

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15: Antidepressants.

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14: Understanding depression and anxiety.

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Merry Christmas!

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13: The body and the mind: Responsibility and Blame.

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12: Becoming an adult.

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11: Managing your mind 101: The thought ladder.

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A special note on pain.

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10: Thought Work.

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9: Psychotherapy.

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8: The truth hurts.

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7: Let's get Cracking.

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00:00

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11: Managing your mind 101: The thought ladder.

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11: Managing your mind 101: The thought ladder.

Dr William Bostock

11: Managing your mind 101: The thought ladder.