16: Advice and guidance.

16: Advice and guidance.

Update: 2020-01-12
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The key to improving our health lies in making sustained small changes across multiple aspects of our day to day lives. Whilst this always starts with our thoughts, with managing our minds, we must translate this into action if we are to regain our balance.


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16: Advice and guidance.

16: Advice and guidance.

Dr William Bostock