#11 - 10 Things You Need to Understand to Be Mentally Tough (How to eat sh*t)
Description
Mental toughness comes from a shit ton of traits. In this ep, you're going to learn which 10 you need to develop some serious mental toughness.
Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”
Timestamps:
(0:00 ) - Intro to mental toughness
(3:43 ) - The first 5
(6:52 ) - The last 5
Retreat Waiting List:
https://o4blrogu8m9.typeform.com/to/pZMbti1i?typeform-source=linktr.ee
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