11. I will not sell my Soul.
Update: 2021-02-28
Description
Do you know how much energy your body utilises just to exist? Probably not.
Then you add in a diet that is sub 1200 calories.
On top of that, you are working out 6-7 times per week, and you are wondering why the fuck it's 5pm and you can't even bring yourself to get up off the coach and walk to bed.
Class is in session!!!
This ep we are joined by FK AVERAGE Graduate and badass Alexia to debunk this crazy calorie deficit lifestyle that is used and abused by the masses, and how you can literally change your life by focusing on the quality of food you are putting in your body, rather than just the quantity.
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