15. Part 2 : Modality : Endurance
Update: 2021-03-28
Description
Pounding the pavement.
Optimal Heart Rate Zones.
Interval Training.
Spin Bikes.
Rowing.
Endurance doesn't necessarily mean having the ability to run a marathon without stopping. In this ep, we break down the different modes of endurance training, the benefits to scheduling endurance training in to your strength training routine, and a few tips & tricks to get you started ;)
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