17. Part 4 : Flexibility vs. Mobility

Update: 2021-04-11

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To be mobile, you need to be flexible.

Or is it, to be flexible, you need to be mobile?

What is the difference between the 2? Both are incredibly important aspects to your health and fitness.

So let's clear this up!

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19. Don't Cancel, Change.

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17. Part 4 : Flexibility vs. Mobility

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15. Part 2 : Modality : Endurance

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14. Part 1 : Modality : Strength

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12. IT'S CHRIS F*KING MOONEY!

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11. I will not sell my Soul.

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00:00

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17. Part 4 : Flexibility vs. Mobility

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17. Part 4 : Flexibility vs. Mobility

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17. Part 4 : Flexibility vs. Mobility