People constantly ask me what the difference is between PPPD and vestibular migraine. It can be very difficult to distinguish between the two—and that can be really frustrating.

And it is possible, with a little information and guidance, to figure out which you may be dealing with.

In this episode, we’ll dig into:

• How PPPD is different from vestibular migraine


• The diagnostic criteria for PPPD and vestibular migraine


• The most important piece of criteria for PPPD that most ignore


• What to notice about the symptoms of PPPD vs vestibular migraine


• If you can have PPPD and vestibular migraine


• The best thing to do to figure out if you have PPPD or VM


• What to do once you determine if it’s PPPD or vestibular migraine

What I want you to know is that both of these are treatable and get better.

A comprehensive treatment plan is the best approach no matter if you’re dealing with PPPD or vestibular migraine. 

If you need help with this, it’s exactly what we do inside VGF (use code GROUNDED at checkout)!

Related Episodes:

• How long should I track my vestibular migraine symptoms?

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout!)


• The mentioned Canva graphic

More Links/Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS – safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit


• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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