Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you.

Even if it feels like it’s completely random and there’s absolutely no pattern, there’s almost always some sort of pattern.

I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In today’s episode, I’m sharing what that looks like so you have a roadmap to follow.

In this episode, we’ll dig into:

• How to track your vestibular disorder symptoms


• Examples of common vestibular migraine symptoms


• Which symptoms you want to track for your vestibular disorder


• What your neurologist and other providers will want to see


• What symptoms to track short term vs long term


• The benefit of having a VM toolkit for attacks


• What to do to begin your vestibular healing journey

Part of living with and managing a vestibular disorder is about understanding your unique situation. Which, yes, includes symptom tracking for the short and long term.

It’s not possible to ignore your way or think your way out of a vestibular disorder. It’s about awareness, intentional actions, and curating the most supportive tools and providers for you.

I hope this episode was helpful and timely because… you can take your first step toward feeling strong, steady, and supported with the VGF Labor Day Sale! (Details below)

Links/Resources Mentioned:

• Vestibular Group Fit Labor Day Sale 25% off 8/31-9/1 (code LABORDAY25 at checkout)

Related Episodes:

• 30. Phases of Vestibular Migraine

More Links/Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS – safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit


• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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