DiscoverGrounded | The Vestibular Podcast98. What is “Optimal” Bloodwork?
98. What is “Optimal” Bloodwork?

98. What is “Optimal” Bloodwork?

Update: 2025-07-29
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Reminder: I’m not a medical doctor. I do not interpret bloodwork. 


But I do get a lot of questions about bloodwork. 


“What’s the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?”


Whether you’ve been getting bloodwork for years or you’re just about to get your first full bloodwork panel of your life—this episode is sure to help you!


In this episode, we’ll dig into:



  • Brief overview of how bloodwork ranges work

  • What optimal vs normal bloodwork is

  • If normal ranges ever shift

  • How bloodwork differs from provider to provider

  • How to make the most of your full bloodwork panel

  • What to know if you have abnormal lab values


Lab ranges are based on large populations—they’re not based on you.


I can’t stress the importance of making sure you have bloodwork done and that you work with a provider who can help you make sense of your unique situation.


Be sure to download the Optimal Bloodwork PDF below and I’ll see you on Instagram!


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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.


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98. What is “Optimal” Bloodwork?

98. What is “Optimal” Bloodwork?

Dr. Madison Oak, PT, DPT