Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not.

Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere!

Nervous system regulation looks like a lot of different things depending on the person. We’re going to explore all the things you can do to have a more resilient and regulated nervous system.

Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM.

In this episode, we’ll dig into:

• What the nervous system is in charge of


• What the emotions thermometer is


• Why fight / flight / freeze is not a bad thing


• Why migraine attacks happen


• Why avoidance or elimination doesn’t solve the problem


• What true self-care is (with examples)


• How to rewire your brain with nervous system regulation

It’s not just the symptom—it’s your nervous system’s response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart.

Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling. 

The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible.

Links from this episode:

• Vestibular Group Fit (code GROUNDED at checkout!) 


• Nervous System Regulation


• Instagram Accounts Mentioned: @jenwellnesstherapy @lifewithmigraine @yourmigrainetherapist

More Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS – safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit


• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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nervous system regulation for vestibular migraine, migraine attacks, VM, treating vestibular migraine, dizziness, stress response, improve balance, autonomic nervous system, migraine management, stress relief, survival mode, overstimulated nervous system, vestibular system, avoidance, perfectionism, burnout, chronic illness, fight, flight, fawn, freeze, somatic tracking, PEM