In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations:

✨ What it really means to choose yourself — in the middle of the mess.

Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system.

If you’ve ever felt like there’s no space for you… this is the episode that gives you space back.

You’ll Learn:

🌿 What “choosing yourself” really means beyond bubble baths and checklists

🌿 How to know if you’re stuck in self-abandonment or override

🌿 Simple nervous system tools to reconnect with your body daily

🌿 How to build small rituals of self-honoring, even when everything feels loud

🌿 Why healing doesn’t require perfect stillness — just presence

Healing isn’t about waiting for a quiet moment — it’s about learning to choose yourself even in the mess. This episode is your reminder that you don’t need a perfect schedule, the right mindset, or to feel “ready” to begin healing. You just need to say yes — to you.

Inside this vulnerable, fire-filled episode, I share:

• Why so many women delay healing — and how it shows up in the body
  
  
  
  


• The subtle ways you’re already choosing everyone else over your own well-being
  
  
  
  


• How to build self-trust again, one breath at a time
  
  
  
  


• A few small ways to claim your healing today (Body Check, breathwork, guided app tools)
  
  
  
  


• What happens when you stop waiting and start restoring
  
  
  
  

Keywords: nervous system healing, choosing yourself, self-trust, pelvic floor support, healing while busy, RESTORE program, somatic healing, embodiment

Resources Mentioned:

• 
  💖 RESTORE — My 12-week healing program for your core, pelvic floor, and nervous system
  

• 
   📲 Pelvic Floor, Core & More App — Breathwork, movement, and nervous system support in your pocket
  

• 
   🎙️ Listen to: "What to Do When You Feel Disconnected From Your Body" – a perfect companion episode to this one
  
  
  
  
  

Let’s Stay Connected:
💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.

📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support

💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
💬 Stay Connected:
IG: @the_balanced_momtality

FB: @thebalancedmomtality

Web: www.balancedmomtality.com
🎧 Share the love:
Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
🌟 Be a Founding Member
The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign.
🌿 Learn more & apply: https://balancedmomtality.com/restore


🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des

✅ Access to a private, high-vibe VIP community of like-minded women

✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom

✅ A curated library of journal prompts, rituals, and embodiment tools

✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.

If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported.

✨ You’re not just restoring your core — you’re becoming unshakable

 

Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum rehab, postpartum exercises