It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder:

✨ You still get to be a priority.

✨ Your healing doesn’t have to wait.

✨ You’re allowed to take up space on your own calendar.

In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn’t just help your time, it helps your core + pelvic floor heal more effectively. You’ll walk away with easy, low-effort ways to weave regulation, rest, and reconnection into your daily routines — even if life is hectic.

Inside this episode:

• Why fall routines often reactivate symptoms for moms
  
  
  
  

• The deep link between scheduling stress and pelvic floor pain or leaking
  
  
  
  

• How dysregulation leads to setbacks in your healing journey
  
  
  
  

• Why your nervous system needs structure to feel safe enough to release
  
  
  
  

• Quick micro-routines to support your body while staying productive
  
  
  
  

• A heartfelt reminder that prioritizing your health is not selfish — it’s strategic
  
  
  
  

This is for you if:

• You’re navigating postpartum recovery or stress while juggling kids' schedules
  
  
  
  

• You feel like you’re falling to the bottom of your own priority list
  
  
  
  

• You want to support your healing without adding more to your to-do list
  
  
  
  

• You’re ready to feel strong, present, and regulated again this season
  
  
  
  

🎁 Bonus: This episode pairs beautifully with the Regulate to Rebuild bonus inside RESTORE — open your app and start now.

Mentioned in This Episode:

💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing

📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools

🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body”

Healing isn’t about doing more — it’s about tuning in.

You’re not broken, mama. And you don’t have to wait to begin. 💫

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.

📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support

💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected:
IG: @the_balanced_momtality

FB: @thebalancedmomtality

Web: www.balancedmomtality.com
🎧 Share the love:
Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

🌟 Be a Founding Member
The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign.
🌿 Learn more & apply: https://balancedmomtality.com/restore


🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des

✅ Access to a private, high-vibe VIP community of like-minded women

✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom

✅ A curated library of journal prompts, rituals, and embodiment tools

✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.

If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported.

✨ You’re not just restoring your core — you’re becoming unshakable.

💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com

Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms