Hey, Holistic Wellness Warrior 👋



HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!!

Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!!

TO ENTER: Go VOTE for your favorite episode!

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Today is PART 2 of our Live Healthy Mom Series!

Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!



SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series.



Today, we’re diving into something that’s often overlooked in our busy, modern lives—the natural rhythms that guide us every day.

These rhythms—whether they are the cycles of the day, seasons, or even our body’s own internal clocks—can have a huge impact on our physical, mental, and emotional health. When we align with these natural rhythms, we can experience more energy, better moods, and greater overall balance. But when we go against them—staying up late, skipping meals, or pushing through exhaustion—we can feel off-balance and burned out.

In today’s episode, we’ll talk about the rhythms of life and how you, as a busy mom, can use them to create a healthier and more balanced lifestyle. Listen to the end for the MOST important Rhythm! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.