#115 Rehab For Chronic Knee Pain
Description
In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here.
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(00:15 ) – Introduction
(02:18 ) – Ashley Lewis talks about the growth of his business
(3:52 ) – David gives advice on how Ashley can help his clients make progress
(9:37 ) – David explains what causes knee flair-ups in rehab
(15:10 ) – How to judge when a client is ready run
(42:38 ) – Treating anterior knee pain
(40:10 ) – David explains how the team at DGR help people get to the specific task at hand in rehab
(52:49 ) – Capacity vs specificity
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Don’t forget to check out our programs:
🏃♀️ Grab our brand-new Hip Program now
🦶 Check out our Foot & Achilles Rehab Program
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Get your hands on Lower Body Basics Phase 2
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