#119 The 5 Big Rocks of Foot & Ankle Rehab
1Description
In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America.
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(00:15 ) -Introduction
(00:30 ) – Workshop, New York, and the trip to America
(12:15 ) – 1st Key Area
(20:09 ) – 2nd Key Area
(28:20 ) – 3rd Key Area
(31:11 ) – 4th Key Area
(36.55) – 5th Key Area
(42:46 ) – Bonus
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Don’t forget to check out our programs:
🏃♀️ Grab our brand-new Hip Program now
🦶 Check out our Foot & Achilles Rehab Program
Get the Complete DGR Package🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
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