#117: 5 Ways to Decrease Overwhelm THIS Week
Update: 2024-08-22
Description
If you're in a period of overwhelm, or it looks like you could be soon, this episode is for YOU.
I have 5 actionable, super practical things you can scan for and do to decrease the overwhelm you experience this week.
In this episode, I walk you through:
- What to look for in your calendar
- How to edit your To Do List
- Ways to plan on recharging
- And the one tactic people are most likely to miss (#5) that will make the biggest difference (whether this overwhelm is temporary or feels "indefinite"!)
You don't have to suffer overwhelm with no end in sight!
These tactics will help you be more stingy with your resources so you can be more restored and get back to feeling like your fullest self.
LINKS!
- What's your DECISION STYLE? Take the Quiz!
- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
- Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation for a no-strings conversation about your goals and if this coaching is right for you!
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