117. How to Take Baby Steps to Living More Authentically and What This Has To Do With Your Wellness with Paul Weeden
Description
Today’s guest is Paul Weeden. With 12 years of professional experience as a psychological therapist and coach, Paul’s expertise lies in guiding individuals towards authenticity and purpose, which are crucial for achieving optimal mental and physical health. In addition to his therapeutic background, Paul has a passion for music spanning over 25 years, providing him with valuable insights into himself, others, and the world.
In our conversation, we discuss:
Why personal growth, self-development, alignment and authenticity are important for our overall health and wellbeing.
How we can overcome certain fears in living authentically, such as fear of failure, fear of success, and other’s expectations
What we can do as parents to support our children in becoming their authentic selves, while also offering healthy guidance and boundaries along their paths
How to take baby steps towards living more authentically, especially within the limitations of your day job and remaining financially secure
A visualization exercise and questions to ask yourself if you are feeling stuck
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