3. Repairing the Gut with Caroline Healy
Description
Today’s guest is Caroline Healy, an integrative health and wellness coach who focuses on gut and hormonal health, stress reduction, and overall feelings of balance. After struggling for years with digestive issues, she turned to a Functional Medicine practitioner who properly diagnosed her with Leaky Gut Syndrome. She incorporated both nutrition and lifestyle changes, and within months, witnessed her body heal. It is what inspired her to become a coach herself, so she could help others in the realm of wellness.
In our conversation, we discuss steps she took to heal her gut, which foods she incorporated, and those she had to eliminate. The role that stress management and meditation played (and continues to play) in her daily life, as well as the approach she takes with her clients.
Resources
Instagram: @gratisfied @healthified
United States
