119. How to Get Your Period Back With a Normal BMI
Description
Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently in your period recovery journey and wondering about how body weight and body mass index play a role in your recovery process, this episode is for you!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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