DiscoverManaging Mealtime Madness12: Tips to Make Dinner Time More Enjoyable
12: Tips to Make Dinner Time More Enjoyable

12: Tips to Make Dinner Time More Enjoyable

Update: 2025-05-15
Share

Description

In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, and creating rituals to enhance family bonding during meals. This is a great and quick episode to listen to for school pick up, while doing the dishes, or en route to soccer practice!

takeaways

  • Mealtime can still be enjoyable even when chaotic.
  • Predictable meal times help reduce meltdowns.
  • Avoid screens during meals to enhance connection.
  • Allow kids to serve themselves to encourage autonomy.
  • Involving kids in meal prep increases their willingness to try new foods.
  • Avoid pressuring kids to eat; it can backfire in the long run.
  • Start with small portions to make meals less intimidating.
  • Creating family rituals can strengthen bonds during meals.
  • Make food fun to engage children in the dining experience.
  • Model calmness and enjoyment to positively influence kids' attitudes towards food.

keywords

mealtime tips, family meals, parenting, picky eating, mealtime chaos, enjoyable dining, kids and food, family style meals, mealtime rituals, calm parenting



Have a listener question or feedback? Send me a text!

Support the show

Have a question you want answered on the show? Email mealtime.madness1@gmail.com or leave a voicemail message to be answered on the podcast.

Join the email list to get a list of easy popular family recipes and meal prep tips!


Instagram | Blog Recipes

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

12: Tips to Make Dinner Time More Enjoyable

12: Tips to Make Dinner Time More Enjoyable

Sarah Schlichter, MPH, RDN