15: The Truth About Seed Oils and Family Nutrition
Update: 2025-06-13
Description
Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given.
As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids.
In this episode, we discuss:
- What seed oils are and how they differ from fruit oils
- How seed oils are processed and what that even means
- The truth about linoleic acid (omega-6 fat) and inflammation
- Why omega-6 fats are misunderstood and how they compare to omega-3s
- The actual scientific evidence on seed oils and heart health
- Why seed oils can be safe — even beneficial — for kids and families
- How to store and use seed oils safely at home
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