12｜罹患重病、照顧家人…不被情緒壓力擊垮！精神科醫師教你「正念靜心減壓法」
Update: 2020-12-27
Description
罹患重病、照顧重病家人，情緒壓力讓你喘不過氣嗎？到底罹患重病會有哪些情緒壓力、照顧重病家人又該如何穩定自己與對方的情緒呢？國外許多研究指出，運用正念靜心的技巧能讓我們較容易面對情緒，情緒穩定甚至能降低或預防許多慢性疾病喔！
#正念靜心 #情緒壓力 #正念減壓
https://pay.firstory.me/user/healthtalkdr
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#正念靜心 #情緒壓力 #正念減壓
https://pay.firstory.me/user/healthtalkdr
----------------------------------------------------------------------------------
🔍加入YT看健康影片 ▶https://pse.is/wxb2e
🔍按讚追蹤FB粉絲頁 ▶https://pse.is/u58lk
🔍加入IG醫起聊健康 ▶https://pse.is/thl6l
🔍聽Podcast聊健康 ▶https://pse.is/38mbbt
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