This 12 minute breathing meditation for stress relief is an easy breath focused mindfulness meditation that will help to calm your busy mind while easing muscle tension in the body. Whenever stress increases, the last thing we often think to do is slow down, yet slowing down is one of the best things we can do to help our mind and body feel safe again within a stressful day. Mindfulness meditations help us to build awareness and presence while cultivating calm, safety and the crucial skill of observing our thoughts.

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Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide



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