Breathe Through Anxiety: 15-Min Nervous System Reset
Description
Looking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.
You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.
🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own pace — and always listen to your body.
🧘♀️ For more therapist-led meditations follow Mindful Moments on Spotify and YouTube.
For long-term support for anxiety and perfectionism, visit Cedar Rose Counseling & Wellness
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