This week I'm joined by Lauren Windas. Lauren is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products.

Lauren has extended a couple of generous offers alongside this recording too, see below.

Offers:

10% off any ARDERE nutrition package throughout 2024 when quoting ‘Nourish’ upon booking.

20% off ARDERE’s natural self-care products (including Lauren’s debut book: ‘Chronic Fatigue Syndrome: Your Route to Recovery’), when using the code ‘Nourish’ on ARDERE.com. Valid up until 1st July 2024.

You can also find her at,

Website - https://www.ardere.com/

Instagram - https://www.instagram.com/ardere/

Instagram - Lauren - https://www.instagram.com/laurenwindasnutritionist/

Enjoy!

Ineke

Written by Ineke Nutgeren, Kate Morgan and Lauren Windas

Talking points

What is CFS, and what’s the difference between CFS and normal lifestyle fatigue?

How is CFS diagnosed? 

What were your own symptoms that caused your diagnosis?

What were your first steps as a healthcare professional once you had your diagnosis?

Does CFS go hand in hand with other issues happening within the body?

Are there particular circumstances in which CFS is most likely to develop?

We all get fatigued, but lifestyle fatigue is very different, can you explain for people what this looks like?

While our bodies are dealing with the seasonal shift how can we alleviate and manage symptoms of normal tiredness? 

Are there supportive practices that work particularly well with fatigue in general, especially as we head towards spring?

From a nutrition and supplement perspective are there specific things that you’d recommend for anyone struggling with CFS? Would you recommend the same things to people affected by normal lifestyle fatigue?

5 favourite foods to support your gut when you’re fatigued.

You’ve written a book about CFS, tell us more about how this came about and how it can help people.