DiscoverWe're Sober, Now What?12. What to do when you just start feeling 'Meh' in Sobriety?
12. What to do when you just start feeling 'Meh' in Sobriety?

12. What to do when you just start feeling 'Meh' in Sobriety?

Update: 2025-03-21
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What to do when you just start feeling 'Meh' in Sobriety? What happens when the "pink cloud" parts?

Amanda & Melissa explore the challenges when life's excitement diminishes and how to cope with the mundane aspects of sober living

They offer practical advice from their own experience of keeping sobriety engaging and fulfilling over the long term.

As well as the importance of emotional regulation and choosing healthier coping mechanisms over old destructive habits.

We hope this episode will encourage you to reflect on your own sobriety journey and be inspired to keep it vibrant and fulfilling.

Love this episode? Subscribe to receive episodes direct to your inbox and join the conversation!

Leave a review and let us know: How do you keep your sobriety vibrant and fulfilling?




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weresobernowwhat.substack.com
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12. What to do when you just start feeling 'Meh' in Sobriety?

12. What to do when you just start feeling 'Meh' in Sobriety?

Melissa Coughlan