Amanda and Melissa Kelly, PhD, reveal their top tools for navigating the challenges of sober living. From managing triggers to sidestepping FOMO, they break down practical strategies that have kept them grounded and thriving. Wondering how to stay strong during a stressful holiday gathering or what’s inside Amanda’s emotional first-aid kit? Tune in for three life-changing tools to help you handle whatever life throws your way—and why they’re essential for a fulfilling, sober life.

What You’ll Learn in This Episode:

• The surprising evolution of triggers—and how to spot them before they sneak up on you.

  
  



• The best way to silence your inner critic without falling into self-pity.

  
  



• Three simple tools to shift your mindset instantly (and keep cravings at bay).

  
  



• Why diversifying your social media feed might just save your sanity—and your sobriety.

  
  



• How to prepare for emotional emergencies with a personal first-aid kit.

  
  

Connect with Us:

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