Think you’ll starve? Think again.

In this episode of Fasting Mastery:Reclaim Your Health And Vitality, I walk you through what actually happens to your body and brain every step of the way during a 5-day (120-hour) water fast. From the first hunger pangs to the surge of energy, mental clarity, fat-burning, immune reset, and autophagy, this hour-by-hour breakdown exposes the science, healing, and hidden power of prolonged fasting.

If you’ve ever been curious—or afraid—of going beyond 24 hours without food, this episode will change how you see your body forever.

Follow the journey. Feel the transformation.

Subscribe now and reclaim your health, one fast at a time.

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