Ever feel like co-parenting is just damage control—and you're losing your identity as a father in the process?

When the family dynamic changes, many dads are left feeling isolated, overwhelmed, and under constant emotional fire. This episode of The Dad Central Show tackles the unspoken challenges of co-parenting after separation—and gives you a blueprint to turn survival into strength. Whether you're navigating missed pickups, vague plans, or communication that feels like walking a minefield, you're not alone—and there’s a better way.

• Discover the mindset shift that helps dads move from reactive to strategic co-parenting

• Learn how to communicate with your co-parent like a business partner to reduce conflict and stress

• Reclaim your identity as a father—even if you're only with your kids part-time

Hit play to learn how to regain control, lower your stress, and show up as the dad your kids need—even in a split home.

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."