120. This 5-Minute Daily Habit Can Transform Your Marriage (and Your Mindset)
Update: 2024-11-27
Description
In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my life: writing a daily letter of appreciation to my husband.
When preparing to welcome our fourth baby, I wanted to prioritize grace and connection in our marriage. This daily habit became my anchor and a tool to focus on gratitude rather than victim thoughts and unmet expectations.
Tune in to learn:
- The science behind appreciation: How gratitude boosts happiness and connection by rewiring your brain.
- Why this is for YOU: Shift your mindset, see the good, and show up as the wife you aspire to be.
- What to appreciate: Practical examples to notice and honor what your spouse is doing right.
- The ripple effect: How this practice not only transforms your mindset but can also inspire more positive behaviors in your marriage.
Whether you keep this journal as a personal tool or surprise your spouse with it as a heartfelt gift, this simple challenge can transform the way you see your marriage.
Ready to take the appreciation challenge? Let’s dive in!
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