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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.

Gentle nutrition is very intentionally the last of the intuitive eating principles. 

In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.

I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough. 

I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.

And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.