123: Thin without exercise, missing hunger cues, period recovery without weight gain, set point theory myths: A listener Q+A
Update: 2025-08-19
Description
Missing hunger and fullness cues? Period re-gain without weight gain? How I stay lean even with no exercise. Today I’m diving into these listener questions and more!
I answer…
- How can you get back in touch with missing hunger and fullness cues?
- Is it possible to train for an intense athletic goal and still follow heart led eating?
- Why do I eat a lot of full fat foods and how do I stay lean doing that?
- How did I skip the gym for a month without gaining weight?
- How can you get your period back without gaining excess weight?
- How can you lose weight if you have a history of dieting and your set point is higher?
- How do I personally regulate my nervous system on a daily basis?
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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