131: Naturally thin truths the internet hates me for
Description
I know my approach to disordered eating recovery is very different than what you usually see, and sometimes I get pushback for my controversial beliefs around becoming naturally thin. But I will never stop sharing because it’s truly the only thing that fully healed my own relationship with food and what I see work for my clients inside Heart Led Eating everyday! Today, I’m sharing 5 naturally thin truths that I often get hate for saying on the internet!
I discuss…
- Why my framework to disordered eating recovery is controversial
- 5 naturally thin truths that I get backlash for sharing
- Why your body doesn’t want to carry excess storage
- How the body responds to scarcity induced “famine brain”
- How eating without hunger is disordered
- How to heal your relationship with food and lose weight at the same time
- Why emotional eating is common but not normal
- Why I hate going “all in” to try and get your period back
- Exactly how to heal your relationship with food and become naturally thin
🔗 Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
United States
